Yoga Classes

Ignite

your passion, release yourself from the strain of work stress.

Trust

your ability to do more than your mind tells you you can.

Open

your heart to all of the possibilites.

Lauren’s Yoga Journey

Other than being a passionate actor, Lauren is very enthusiastic about Yoga.

Lauren’s senior year of acting school, feeling anxious about her future, her outlook on life was full of anxiety.  Then one day in January 2018, her best friend took her to her first hot vinyasa flow, and she was hooked. She decided she wanted yoga in her life along with a career in theatre and film.  Lauren credits yoga with boosting her creativity as an actress and making her a happy, healthy, balanced person.

Lauren is a Registered Yoga Teacher with 200 study hours (RYT 200) with Yoga Alliance. She studied at DRISHTIQ Yoga in Mason, OH and received her certificate on December 9th, 2018. She got her certification seven months after her graduation from Wright State’s BFA Musical Theatre Program.

News

Lauren will be officially joining the staff of a brand new Yoga Studio in the Northern Kentucky area around Halloween time as an instructor, BLACK CAT YOGA! Located specifically in Bellevue. Like the Facebook Page and the Instagram Page of the studio for more exciting news and updates about the brand new studio! Lauren is so excited to go on a new journey!

Schedule a Private Online Appointment with me TODAY!

Times are very stressful right now with with COVID-19. I’m here to support you! Schedule a one-on-on private virtual class with me via FaceTime, Zoom, Skype, or whatever your preferred media is! Get in touch easily in the form below

Monday
9:00 am – 8:00 pm
Tuesday
9:00 am – 8:00 pm
Wednesday
9:00 am – 8:00 pm
Thursday
9:00 am – 8:00 pm
Friday
9:00 am – 8:00 pm
Saturday
9:00 am – 8:00 pm
Sunday
9:00 am – 8:00 pm


Testimonials

I took the Self-Care Yoga for Creatives class with Lauren and absolutely loved it! I will definitely be back and hope to see other creatives there. It’s so nice to have a space to focus on rejuvenating rather than constantly giving my energy.

Rae Buchanan – TriYoga with LQ Review on Facebook

I really enjoyed Lauren’s Self-Care Yoga for Creatives class. Even though I’m a business student, I got a lot out of the gentle class. She made me feel welcome and gave me great knowledgable direction. I would definitely consider taking Lauren’s class again to help me loosen up, unwind after a stressful week, or just have some fun while learning more about my body. Two thumbs up!

Eric Buchsbaum – TriYoga with LQ Review on Facebook

I really enjoyed Lauren’s yoga class for creatives. It was exactly what I needed to recharge.

Rich Buchanan – TriYoga with LQ Review on Facebook

I haven’t taken many yoga classes before, but I took Lauren’s 12pm Yoga for Creatives class last Sunday and absolutely LOVED it! Before the class, Lauren made everyone feel welcomed and calm. During the class, we found a great flow as a group, and as individuals, and Lauren helped by providing positive feedback and tips on how to fully embrace every stretch. After the class, I felt like the stress I had been carrying around had disappeared! 5 stars would recommend! It was a truly lovely class.

Julia Gomez – TriYoga with LQ Review on Facebook

Lauren’s class was great. I’d take it again! She made me feel so comfortable. In a class filled with advanced Yogi’s, she made powerful statements about accepting where you are in your yoga journey and to pay attention to yourself and not what the others are doing. She’s awesome. I was very impressed with Lauren as was most of the class. She had an excellent flow/timing and hit all the major poses. Probably the best all-around new instructor class I have attended. So yes, I had a good sweat and workout which are my intentions for my practice.

Anonymous Review – Drishtiq Yoga
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