Yoga Classes


your passion, release yourself from the strain of work stress.


your ability to do more than your mind tells you you can.


your heart to all of the possibilites.

Lauren and Yoga

Other than being a passionate actor, Lauren is very enthusiastic about Yoga. She is a Registered Yoga Teacher with 200 study hours (RYT 200) with Yoga Alliance. She studied at DRISHTIQ Yoga in Mason, OH.

Lauren now teaches at TriYoga with LQ located in Mount Lookout, Cincinnati, where she teaches Self-Care Yoga for Creatives at 12pm on Sundays.

Starting in July, Lauren will be freelancing her Yoga Services.

Due to COVID-19, classes have been moved temporarily onto the TriYoga with LQ Facebook page where we teach livestream at regular class times. Below is the studio weekly schedule.

To register for classes, click here to book the class you wish to take, choose the specific date you want, pre-pay a $10 fee, and then hop onto TriYoga with LQ’s Facebook Page where the class will go live on your chosen date and time!

Yoga Update Chat with Lauren – What to Expect in the Near Future

For more information on The Fund for College Auditions, visit

Schedule a Private Online Appointment with me TODAY!

Times are very stressful right now with uncertainty of the future. I’m here to support you! Schedule a one-on-on private virtual class with me via FaceTime, Zoom, Skype, or whatever your preferred media is! Get in touch easily in the form below

9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm
9:00 am – 8:00 pm

Let’s Flow Together.


I took the Self-Care Yoga for Creatives class with Lauren and absolutely loved it! I will definitely be back and hope to see other creatives there. It’s so nice to have a space to focus on rejuvenating rather than constantly giving my energy.

Rae Buchanan – TriYoga with LQ Review on Facebook

I really enjoyed Lauren’s Self-Care Yoga for Creatives class. Even though I’m a business student, I got a lot out of the gentle class. She made me feel welcome and gave me great knowledgable direction. I would definitely consider taking Lauren’s class again to help me loosen up, unwind after a stressful week, or just have some fun while learning more about my body. Two thumbs up!

Eric Buchsbaum – TriYoga with LQ Review on Facebook

I really enjoyed Lauren’s yoga class for creatives. It was exactly what I needed to recharge.

Rich Buchanan – TriYoga with LQ Review on Facebook

I haven’t taken many yoga classes before, but I took Lauren’s 12pm Yoga for Creatives class last Sunday and absolutely LOVED it! Before the class, Lauren made everyone feel welcomed and calm. During the class, we found a great flow as a group, and as individuals, and Lauren helped by providing positive feedback and tips on how to fully embrace every stretch. After the class, I felt like the stress I had been carrying around had disappeared! 5 stars would recommend! It was a truly lovely class.

Julia Gomez – TriYoga with LQ Review on Facebook

Lauren’s class was great. I’d take it again! She made me feel so comfortable. In a class filled with advanced Yogi’s, she made powerful statements about accepting where you are in your yoga journey and to pay attention to yourself and not what the others are doing. She’s awesome. I was very impressed with Lauren as was most of the class. She had an excellent flow/timing and hit all the major poses. Probably the best all-around new instructor class I have attended. So yes, I had a good sweat and workout which are my intentions for my practice.

Anonymous Review – Drishtiq Yoga
%d bloggers like this: