Other than being a passionate actor, Lauren is also very enthusiastic about Yoga. Lauren is a Registered Yoga Teacher with 200 study hours (RYT 200) with Yoga Alliance. She studied at DRISHTIQ Yoga in Mason, OH.
She now teaches at TriYoga with LQ in Mount Lookout, where she teaches a class of her own creation called “Self-Care Yoga for Creatives” every Sunday at noon. This is a gentle vinyasa class where all creative identifying people may come and set aside an hour of their week to rest, unwind, find community, and take care of themselves! Only $15 for a drop-in, and only $10 for students!
your passion, release yourself from the strain of work stress.
your ability to do more than your mind tells you you can.
your heart to all of the possibilites.